10 Reasons Seniors Should Join a Gym by Nancy Eaton

10 Reasons Seniors Should Join a Gym by Nancy Eaton
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10 Reasons Seniors Should Join a Gym by Nancy Eaton

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Description of 10 Reasons Seniors Should Join a Gym by Nancy Eaton

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No matter how young or old you are, exercise has tremendous health benefits. Not only does staying active help improve balance, strengthen bones and muscles and improve flexibility, but it also helps keep the heart, lungs and circulatory system strong and healthy.

Regular exercise also boosts the immune system, helping you fight off common illnesses and disease. Additionally, it helps with mental issues such as overcoming stress and anxiety and preventing problems with age-related cognitive decline.

Regardless of your age or current fitness ability, joining a gym is one of the best things you can do for your health and well-being. This book takes an in-depth look at the top 10 reasons seniors should join a gym.