Anti-Aging suggestions for Seniors from Paisley Publications

Anti-Aging suggestions for Seniors from Paisley Publications
Anti-Aging suggestions for Seniors from Paisley Publications (click images to enlarge)
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Anti-Aging suggestions for Seniors from Paisley Publications

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Description of Anti-Aging suggestions for Seniors from Paisley Publications

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Manufacturer Description

“Growing old ain’t for wimps.” Our 20 to 40 year old kids do not understand that, but they someday will. When you wake up in the morning, fix your eyes on your reflection in the mirror, and discover a stranger, perhaps someone who seems older than the last time you looked at him or her. It makes you wonder where that handsome young man or pretty young woman disappeared too.
When I wake up in the morning (always a good thing) leaving my eyes closed I picture that 35 or even 55 year old that hopped out of bad and couldn’t wait to get busy doing a full list of activities. Then reality sits in. Starting to set up I hear what could be rice crispy’s in a bowl of milk. No, it is my joints snapping and some unusual pains travel in all parts of my body. Does this sound familiar?
Talking to several wise people I decided to do as much as possible to maintain that handsome young man by following a few basic, logical and healthy steps. There are hundreds of books out on maintaining beauty, usually written by a 100 pound model, 25 years old and runs the triathlon three times a year. What does she know about growing old, watching her grandparents?
I went to the fountain of knowledge, men and women over 65 years old. I checked their Medicare cards! What have they tried that helped? What did they try that hurt and showed no positive results? I discovered many things both positive and negative. So, I started writing these down and would like to share only the basics.