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Dementia Caregivers need Care too
Written by Leonard Holmes. Ph.D.   

Caring for a patient with Alzheimers Disease or another dementia can be a frustrating and stressful experience for family caregivers. A 2003 study looked at a way to help dementia caregivers. The researchers evaluated the effectiveness of a "psychosocial intervention model" that was designed to help family caregivers cope and feel more positive about their caregiving.  Even though the study is a few years old, its results are relevant today.

The study found that carefully designed psychosocial interventions can make life better for those caring for loved ones with dementia. The carefgivers were trained in problem solving, behavior management techniques, improving coping skills, improving their own diet and exercise, and making time for pleasant events and leisure activities. They reported that they experienced reduced stress, felt more positive about their caregiving roles, and experienced increased satisfaction with leisure activities.

The researchers worked to create culturally appropriate training for the white and African American caregivers in the study, which was conducted in Forida and Alabama. The researchers stated that race and culture are known to affect the experience of caregiving, but no previous studies evaluated the effectiveness of a caregiver intervention across racial, ethnic and cultural lines.

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Tai Chi for Arthritis Pain Relief
Written by Webmaster   
One of the most popular exercises utilized today, which is a combination of both meditation and a series of slow and deliberate movements, is Tai Chi, developed around 2000 years ago in China.  You may have seen Tai Chi performed by older adults in your local park, on TV, or perhaps by someone who attends Tai Chi classes.

The benefits derived from Tai Chi have been well known and documented.  It not only relieves stress, but enhances one’s balance and flexibility as well.  In addition, the moves implemented in Tai Chi are one of the best exercise programs in alleviating health problems in older adults.  

While anyone can master the art of Tai Chi, you will find mostly older adults engaging in this beautiful and graceful exercise.  Considered to be low impact, there are no major strains put on the body or joints and is particularly effective for those who suffer from any form of arthritis.

Recent studies have shown that Tai Chi, when utilized by older adults, offers calm and balance, dissipates anxiety and depression, helps older adults to sleep better, reduces bone loss in menopausal women, decreases blood pressure, helps in alleviating pain, and prepares one for tasks performed on a daily basis.
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Decision Making by the Elderly Is Uncharted Territory
Written by University of Oregon   

The human brain’s ability to process information declines with age, but knowledge about the world through experiences tends to rise over time. So how do these shifts affect a person’s ability to make sound decisions?

It turns out that it depends on the situation. In some decisions, thinking harder about unfamiliar information will produce the best decisions, and older adults are likely to fare less well, says Ellen Peters, courtesy professor of psychology at the University of Oregon and senior research scientist with Decision Research. But in other situations, she said, people make better choices when they rely on emotions and past experiences, and older adults may excel in this condition.

More research is needed to understand how decisions differ across the lifespan so that better advice can be tailored to older adults, Peters said. “We know quite a bit about how the brain processes information, but we don’t know a whole lot about how that is going to interact in decisions with experiences and emotional prompts,” she said.

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