Health and Fitness for Seniors: Exercise Solutions for Baby Boomers by Sparrow Publications

Health and Fitness for Seniors: Exercise Solutions for Baby Boomers by Sparrow Publications
Health and Fitness for Seniors: Exercise Solutions for Baby Boomers by Sparrow Publications (click images to enlarge)
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Health and Fitness for Seniors: Exercise Solutions for Baby Boomers by Sparrow Publications

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Description of Health and Fitness for Seniors: Exercise Solutions for...

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Manufacturer Description

Within "Health and Fitness for Seniors: Exercise Solutions for Baby Boomers", you will learn why exercise, being healthy and staying fit become even more important as you age.

What type of beginner workouts are perfect to start with that will increase your mobility and balance, to help prevent injuries from falling or other activities.

How to properly ease into exercises that will not cause you additional harm. Such as building strength, gaining more flexibility and enhancing your overall balance.

The right way to start exercising in moderation. The impact that exercise and fitness will have in improving your balance, metabolism and overall longevity.

How to improve your home with our safety tips to prevent injuries from items in your house.

This is a great introduction to health and fitness for seniors, baby boomers or aging adults who have not been active physically in recent years. The tools and strategies that you will learn are easy to practice and implement.

If you apply the solutions from this program just a few times a week, you will soon experience better balance, health and fitness!

Get started today!