Healthy Aging: A Lifelong Guide to Your Well-Being by Anchor

Healthy Aging: A Lifelong Guide to Your Well-Being by Anchor
Healthy Aging: A Lifelong Guide to Your Well-Being by Anchor (click images to enlarge)
pinterest

Healthy Aging: A Lifelong Guide to Your Well-Being by Anchor

$16.95 $10.97
Available Add to Cart
Usually ships in 24 hours
Product prices and availability are accurate as of 2018-04-21 19:19:05 UTC and are subject to change. Any price and availability information displayed on http://www.amazon.com/ at the time of purchase will apply to the purchase of this product.

Description of Healthy Aging: A Lifelong Guide to Your Well-Being by Anchor

We are proud to offer the famous Healthy Aging: A Lifelong Guide to Your Well-Being.

With so many available today, it is good to have a make you can recognise. The Healthy Aging: A Lifelong Guide to Your Well-Being is certainly that and will be a superb acquisition.

For this reduced price, the Healthy Aging: A Lifelong Guide to Your Well-Being is highly respected and is a regular choice for many people. Anchor have provided some excellent touches and this means great value.

Manufacturer Description

In each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other. Drawing on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity — diet, activity and attitude — Dr. Weil explains that there are a myriad of things we can do to keep our bodies and minds in good working order through all phases of life. Hugely informative, practical, and uplifting, Healthy Aging is infused with the engaging candor and common sense that have made Dr. Weil our most trusted source on healthy living.

With detailed information on:

-Learning to eat right: Following the anti-inflammatory diet, Dr. Weil’s guide to the nutritional components of a healthy lifestyle

-Separating myth from fact about the would-be elixirs of life extension — herbs, hormones, and anti-aging “medicines”

-Learning exercise, breathing and stress-management techniques to benefit your mind and body

-Understanding the science behind the aging process

-Keeping record of your life lessons to share with loved ones