Senior Fitness - A Guide to Staying Young Beyond Your Years by Ron Kness Writing

Senior Fitness - A Guide to Staying Young Beyond Your Years by Ron Kness Writing
Senior Fitness - A Guide to Staying Young Beyond Your Years by Ron Kness Writing (click images to enlarge)
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Senior Fitness - A Guide to Staying Young Beyond Your Years by Ron Kness Writing

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Description of Senior Fitness - A Guide to Staying Young Beyond Your...

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Manufacturer Description

In my book Senior Fitness – A Guide to Staying Young Beyond Your Years we discuss things you can do to stay young, such as:
•Getting Fit
•Eating Healthy
•Getting enough sleep.

Getting Fit
Getting fit offers several health benefits, such as improving balance, flexibility, slowing down muscle mass and bone density loss, along with reducing your risk for several life-threatening diseases. We show you two different types of exercises you can use to get fit.

Eating Healthy
The other half of the equation to staying young is to eat healthy food. Cutting down on added sugar, salt and saturated fats are more important now than ever.

Getting enough sleep
Sleep is the metabolic process the body uses to repair itself. By not getting enough, you risk injury because you muscles have not had enough time to repair and rebuild. But how much sleep is enough? We answer that question in our book.

You are as old as you feel. That can be 80 or 50. It depends on you and what you are willing to do to stay as young as you can for as long as you can.

Order your copy today by clicking the Buy button and learn how to stay young!