Guide to Cascais for Seniors

Nestled along the picturesque coastline of Portugal, Cascais is a charming seaside town that seamlessly blends old-world elegance with modern comforts. Known for its stunning beaches, historic architecture, and vibrant cultural scene, Cascais has long been a favorite destination for travelers seeking tranquility and beauty. But what makes this town particularly appealing to senior citizens?

Is Cascais Safe for Seniors?

Cascais, Portugal, is widely regarded as a safe and secure destination for senior travelers. The town boasts a low crime rate, particularly in terms of violent crime, and the local authorities maintain a strong and visible presence, contributing to an overall feeling of safety. This coastal gem is known for its friendly and welcoming atmosphere, where residents and visitors alike can enjoy leisurely walks along the waterfront or through the town’s historic streets without concern. The pedestrian-friendly nature of Cascais is especially beneficial for seniors, with its well-maintained sidewalks, accessible pathways, and traffic-calmed areas making it easy to explore on foot.

Where To Stay in Cascais as a Senior

When choosing where to stay in Cascais, Portugal, as a senior, it’s important to consider accessibility, proximity to amenities, and comfort. Here are some senior-friendly options and neighborhoods:

• Historic Center of Cascais:
  • Central location with access to restaurants, shops, and cultural sites.
  • Close to the beach and scenic coastal walks.
  • Most accommodations offer easy access to public transportation.
  • Ideal for those who want to be within walking distance of attractions and local life.
• Monte Estoril:
  • Quiet, upscale residential area.
  • Known for its beautiful gardens and ocean views.
  • Easy access to Cascais and Estoril via the coastal promenade (flat, senior-friendly path).
  • A more peaceful alternative to the busier town center.
• Estoril:
  • Famous for the Casino Estoril and its luxurious atmosphere.
  • A slightly quieter area with upscale hotels and resorts.
  • Excellent public transportation links to Cascais and Lisbon.
  • Ideal for those seeking a more relaxed and tranquil setting with nearby entertainment.
• Guincho Beach Area:
  • Perfect for nature lovers and those seeking a quieter retreat.
  • Known for its rugged coastline, beautiful beach, and scenic views.
  • Accommodations tend to be more resort-like, offering amenities such as spas and wellness centers, which cater well to seniors.
  • Less walkable, so better suited for those with access to transportation or seeking resort-style stays.
• Near Parque Marechal Carmona:
  • Adjacent to one of Cascais’ most beautiful parks.
  • Great for leisurely strolls, picnics, and being close to museums like the Condes de Castro Guimarães Museum.
  • Quiet, peaceful, and close to town but offers a more relaxed vibe.
• Luxury Hotels and Resorts:
  • Many senior-friendly hotels offer special services, such as accessible rooms, elevators, and staff trained to assist elderly guests.
  • Consider hotels like the Hotel Cascais Miragem, Pestana Cidadela Cascais, or Vila Galé Cascais, which offer excellent service and amenities, including spa services and close proximity to the beach.

Accessibility in Cascais

In addition to physical safety, Cascais is also a great option for seniors due to its robust infrastructure and services. The town has a range of healthcare facilities, including clinics and hospitals, with English-speaking medical professionals, which offers peace of mind in case of health concerns. Public transportation is reliable and safe, providing easy access to nearby areas like Lisbon without the need to navigate busy streets. Many hotels, restaurants, and public spaces in Cascais have been designed with accessibility in mind, ensuring that senior visitors can fully enjoy their stay. With its combination of a tranquil environment, accessible amenities, and a strong sense of community safety, Cascais is a wonderful and secure choice for seniors seeking a relaxing vacation.

Is Cascais Walkable?

Cascais, Portugal, is very walkable, making it a convenient and enjoyable destination for visitors, including seniors. Here are several reasons why:

• Compact Town Center: Cascais has a relatively small and well-organized town center, where many attractions, restaurants, and shops are located within walking distance of each other. This layout makes it easy to explore the town on foot without needing a car or extensive public transport.
• Flat Terrain: While there are some hilly areas in Cascais, much of the town, especially along the coastline and in the central area, is flat, making it easy for seniors to navigate. There are well-maintained sidewalks and pedestrian paths throughout the town.
• Scenic Coastal Promenade: One of Cascais’ highlights is the scenic coastal promenade that stretches between Cascais and neighboring Estoril. This flat, paved path is ideal for leisurely walks, offering stunning ocean views and plenty of benches along the way for resting.
• Pedestrian-Friendly Streets: Many streets in Cascais’ center are pedestrian-only or have traffic calming measures in place, making walking safer and more pleasant.
• Parks and Green Spaces: The town is home to several parks, including Parque Marechal Carmona, which is an excellent place for a relaxed stroll, with accessible pathways and plenty of shade.

What to See in 2 Days in Cascais?

For a relaxed two-day stay in Cascais as a senior citizen, you can enjoy the town’s natural beauty, cultural sites, and charming atmosphere at a comfortable pace. On the first day, start by exploring the historic center, where you can stroll through cobblestone streets, visit quaint shops, and enjoy the local cafés. Nearby, the Condes de Castro Guimarães Museum offers a glimpse into the town’s history, set in a beautiful mansion with serene gardens. Afterward, have lunch at a waterfront restaurant near the marina and spend the afternoon relaxing at one of Cascais’ centrally located beaches, like Praia da Rainha. End the day with a peaceful walk along the scenic coastal promenade between Cascais and Estoril, which offers stunning ocean views and plenty of places to rest.

On the second day, begin with a visit to Boca do Inferno, a dramatic coastal cliff formation where the ocean’s waves crash against the rocks. Later, explore the nearby Parque Marechal Carmona, a lovely park ideal for a quiet stroll. For lunch, opt for another delightful meal by the water before heading to the charming village of Sintra, just a short drive or train ride away. In Sintra, visit one of its many palaces or gardens, such as the famous Quinta da Regaleira, known for its stunning architecture and peaceful surroundings. This mix of culture, nature, and relaxation makes for a perfect two-day itinerary in Cascais.

How Far is Cascais From Lisbon?

Cascais is located approximately 30 kilometers (about 18.6 miles) west of Lisbon, making it a convenient and popular day-trip destination for visitors staying in the capital. For seniors looking to travel comfortably and efficiently between Lisbon and Cascais, there are several transportation options tailored to ensure ease and accessibility:

1. Train

• Route: The Cascais Line connects Lisbon’s Cais do Sodré station directly to Cascais.
• Duration: The journey takes around 30-40 minutes.
• Frequency: Trains run frequently throughout the day, typically every 15-20 minutes.
• Accessibility: Most trains are equipped with low-floor cars, making boarding easier for those with mobility aids. Stations like Cais do Sodré and Cascais are generally accessible, with ramps and elevators where needed.
• Comfort: Trains offer comfortable seating and scenic coastal views, providing a pleasant and relaxing travel experience.

2. Private Transfer or Taxi

• Convenience: Hiring a private transfer or taking a taxi offers door-to-door service, eliminating the need to navigate public transport stations.
• Duration: Travel time is roughly 30 minutes, depending on traffic.
• Comfort: Vehicles can be selected based on comfort preferences, and drivers are familiar with the route, ensuring a smooth and stress-free trip.
• Accessibility: For seniors requiring extra assistance, private transfers can accommodate special needs, such as wheelchair access or additional space for mobility devices.

3. Bus Services

• Route: Several buses operate between Lisbon and Cascais, departing from various points in the city, including Avenida da Liberdade and Alameda.
• Duration: The trip typically takes around 40-50 minutes, depending on traffic and the specific route.
• Frequency: Buses run regularly, though not as frequently as trains.
• Accessibility: Modern buses are generally equipped with features like low floors and ramps, making them accessible for seniors with mobility challenges.

4. Driving

• Route: Seniors comfortable with driving can take the A5 highway, which offers a straightforward and scenic route along the coast.
• Duration: Approximately 30 minutes, depending on traffic conditions.
• Considerations: While driving provides flexibility, navigating highway exits and parking in Cascais might be less convenient for some seniors. Additionally, traffic during peak hours can extend travel time.

5. Guided Tours

• Option: Joining a guided tour from Lisbon to Cascais can simplify travel logistics, as transportation and itinerary planning are handled by the tour operator.
• Benefits: Tours often include transportation in comfortable, air-conditioned coaches with amenities tailored for seniors, as well as guided sightseeing to enhance the experience.

Additional Tips for Senior Travelers

• Plan Ahead: Check train and bus schedules in advance to minimize waiting times and ensure timely connections.
• Accessibility Needs: If assistance is required, inform transportation providers ahead of time to arrange necessary accommodations.
• Comfort Items: Bring essentials such as medications, water, and snacks to stay comfortable during the journey.
• Weather Considerations: Cascais enjoys a mild climate, but it’s advisable to check the weather forecast and dress accordingly, especially if planning to spend extended time outdoors.

By choosing the most suitable mode of transportation, seniors can enjoy a seamless and enjoyable trip from Lisbon to Cascais, taking in the beautiful coastal scenery and vibrant culture that both destinations have to offer.